Wednesday, December 22, 2010

Male Sexual Health – a 4 Simple Step Plan for a Higher Libido Now!

Male sexual health can deteriorate for a variety of reasons but the good news is providing your in general good health there are simple steps that can be taken to not only enhance libido but enhance your overall health as well – Let’s look at these simple steps.

The first two steps are to build basic health and then once your on track give you some additional steps to rely boost your libido.

Step 1 – Avoid Poisons!

The fact is if you smoke or drink heavily or over indulge in recreational drugs, your sex drive will suffer. These are all known passion killers and will lower libido and you have to decide which is more important.

If you can’t give up – cut down.

Your body as a fantastic ability to recover but remember your body exists on what you put into it and if you but poisons in – it will suffer – Period.

Step 2 Get Your Diet on Track & Gentle Exercise

Avoid foods you know are bad for you like refined foods or too much saturated fat, try and eat as naturally from the earth as possible and lean foods. Also, get some gentle exercise each day a brisk walk is enough just get your hear rate up. You don’t have to live like a monk but you need to be sensible your overall health affects your sexual health and your sex organs do not act in isolation!

Now the basics are in place it’s on to steps 3 and 4 to really get your libido enhanced and your sex drive up.

Step 4 – Targeting Optimum Sexual Health

There are a few supplements you need to take to target total sexual health.

Firstly the most common cause of mild erectile dysfunction is lack of nitric oxide. This chemical is the one that relaxes the walls of the blood vessels to allow sufficient blood to flow in and create an erection so you need it!

You can get it by taking L Arginnine which is naturally produced by the body (but declines with age) to give you a top up of this vital chemical. Another good source is the ancient Chinese herb Horny Goat Weed.

Add these two supplements in and you will find they work. In a test 90% of men taking these two supplements together reported better sex drive and increased sexual satisfaction.

Although not normally a problem with most men testosterone needs to be kept high – again Horny Goat Weed is an excellent source as is Mucuna Prurien.

You should also consider these two supplements which many men lack:


Selenium is great for sperm motility and mobility and nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is critical for peak sexual performance.


Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other body tissues.

Don’t get enough zinc and it can lead to numerous sexual problems including: Sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also assists in maintaining semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

Now we have the above covered to increase sex drive and enhance libido we need to tackle a common problem connected to modern life:

Step 3 Combat Stress and Fatigue

Today, many men just don’t feel in the mood and the stress of modern life kills their sex drive. While a good diet and exercise help you can take other steps and add some herbs into combat stress and fatigue and the tried and tested Chinese herbs Ginseng and Gingko Bilbao are excellent.

Both the above will help you fight fatigue decrease stress, improve mood and give you a host of other health benefits including, improving blood circulation to the extremities which is vital to your sex drive.

So there you have it a 4 point plan and some great supplements to make you feel better and increase your libido all at the same time. If you shop around you can now get cocktails of libido enhancers all in one pill making it convenient to get all of them in one source.

Take the above plan seriously and it will have a dramatic affect on male sexual health and general overall wellness. You will feel better and have a higher sex drive and that’s great news!

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