Loss of hair in a very tender age today became the common disorder. This causes great concern to the people affected by the loss of hair, especially good for women with long hair thick as a sign of beauty hair growth. Hair was developed in minutes pockets in the skin, called follicles. An increase in the basis of folic acid, called the papilla, actually produces hair; When a special group of cells transform amino acids in keratin, a type of protein which is made of the hair.
Causing the main causes of hair loss is inadequate nutrition. Even a slight lack of almost any nutrient can cause hair to fall. Lack of vitamin B6 people lose their hair and the folic acid deficiency are often completely bald. But hair grows normally after liberal vitamin intake. Another major cause of the fall of the hair is like anxiety, anxiety and shock stress suddenly. Stress will result in a severe tension in the skin of the scalp. This negatively affects the provision of essential nutrition necessary for healthy hair growth. General weakness, syphilis, cold chronic, influenza and anaemia, also gives place to this disorder. It makes small hair roots resulting from the fall of the hair. Dirty condition of the scalp can also cause hair loss.This weakens hair roots by blocking the pores dirt recueillie.Hérédité is another factor predisposing can cause hair to fall.
Treatment in healthy condition that hair depends, a very large extent, the use of adequate amounts of essential nutrients everyday food. Hair is composed of proteins and proteins adequate is necessary for lush hair. Women have needs of 60 g, 80-90 men, teenagers and young girls from 80 to 100 grams of protein. It is provided by milk, buttermilk, yogurt, soy, eggs, cheese, meat and fish. A lack of vitamin A can cause hair to the ugly. Lack of certain vitamins b, iron, copper and iodine can cause disorders such as hair loss and premature white hair.Although this vitamin can help stimulate the growth of hair in women, disability is probably not a major growth lente.Les cause women are usually deficient in iodine and vitamin B1, which can slow circulation to the scalp as hair may fall and new hair grows very slowly.Women who keep their diet which provide enough iodine, vitamin b and iron were better hair growth.
People tend to lose hair should therefore take a balanced diet and correctly, which includes food in combination must provide all discovered essentiels.On nutrients that a diet containing liberal (i) seeds, nuts and seeds, (iii) fruit and vegetables (ii) provide sufficient essentiels.Chaque food nutrient amounts should form about most of one of the three meals principales.La food is, however, is complemented with some special such as milk, vegetable oil, sugar, food wheat germ, yeast and liver.
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